PIÑA COLADA YOGHURT CUPS
Craving a tropical escape without leaving your kitchen? These Flow Fuel Pina Colada Yoghurt Cups are your ticket to paradise. Bursting with pineapple, creamy Greek yogurt, and a boost of energy and focus from our Pineapple Flow Fuel, this layered treat is as nourishing as it is delicious. With hints of coconut and a satisfying granola crunch, it's the perfect balance of indulgence and function.
Whether you're powering through a busy morning or need a midday energy boost, this easy recipe is quick to make and so delicious. It’s sunshine in a cup, and your brain will thank you for it!
FLOW FUEL PINA COLADA YOGHURT CUPS
10 minutes
5 minutes
2
Flow Fuel
Ingredients
- 280g Greek yoghurt
- 2 scoops Pineapple Flow Fuel
- A dash of orange juice (optional)
- Granola
- Diced pineapple (fresh or canned)
- Coconut flakes
Instructions
- In a medium mixing bowl, add the Greek yoghurt and Pineapple Flow Fuel.
Optional: Add a small dash of orange juice for extra tropical flavour. - Using a whisk or spoon, mix the ingredients thoroughly until the Flow Fuel powder is fully incorporated and the yoghurt is smooth, creamy, and pale yellow.
- Grab two small glasses, jars, or bowls for layering your ingredients.
- Spoon 1/4 of the Flow Fuel yoghurt mixture into the bottom of each cup.
- Add a layer of your favourite muesli on top of the yoghurt for crunch and texture.
- Add a layer of diced pineapple over the muesli.
- Add a sprinkle of coconut flakes for that classic pina colada finish.
- Repeat the sequence a second time (yoghurt, granola, pineapple, and coconut), dividing the remaining yoghurt between the two cups.
- Enjoy immediately for maximum crunch.
VIDEO: PIÑA COLADA YOGHURT CUPS
PRODUCT SPOTLIGHT
Our Flow Fuel Pineapple combines brain-boosting nootropics with a light pineapple flavour for smooth, focused energy without the jitters or afternoon crash. Perfect for mixing into snacks, smoothies, or sipping on the go!
Flow Fuel is made with a blend of clean, science-backed ingredients like Magnesium Threonate, L-Theanine, Siberian Ginseng Root, Bacopa Monnieri and CoQ10 to help you with energy, focus and clarity every day.
"As a house cleaner, I need to have an eye for detail and have energy to last me a 6-8 hour day. Unfortunately for me, that just never happens. That was until I tried the Pineapple Voomie and let me tell you, the difference in my day is just astounding. I am no longer feeling lethargic half way through a clean, Voomie is giving me all day energy and allowing me to think straight and clean to a higher standard than ever before. And I am no longer falling asleep when I get home!"
Why choose Flow Fuel
Packed with science-backed ingredients designed to boost your energy, help you focus, and promote mental clarity.
Free from gluten, dairy, preservatives and refined sugars.
Light, delicious pineapple flavour in every sip, bite or spoonful!
Frequently Asked Questions
What is Flow Fuel?
Flow Fuel is supercharged with ingredients designed to be the perfect pick-me-up for your busy brain when you need to focus and a pop of energy to help you get in the zone without the mid-afternoon crash.
Is this recipe suitable for people with dietary restrictions?
This recipe includes dairy, pineapple, coconut and museli. The yoghurt can easily be swapped out for dairy-free alternatives, and the muesli can be swapped for a gluten-free alternative. Flow Fuel is gluten-free, dairy-free, refined sugar-free and vegan.
How long do these yoghurt cups keep?
We recommend keeping them in the fridge, and consuming within 2 days.
Where can I purchase Flow Fuel?
Visit the Flow Fuel Pineapple page to purchase.
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Barry Havenga
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